Question: why do i get fat from eating

Sara Luzzi answered on 18 Mar 2022:

When we eat, our body takes all the nutrients from the food like carbohydrates, proteins and fats, and uses them to get energy. When we eat too much, these nutrients are not thrown away but stored in our body as fat. It’s very important to eat enough to get energy for our daily activities, but not too much to accumulate unhealthy fat.